YIN & YANG YOGA

The practice of YIN-YOGA is naturally evolving toward meditation, as Yogi our effort on the path go toward an understanding of the nature of the mind.
YIN-YOGA spontaneously bring us closer to this understanding, the calmness and relaxed approached allow the practitioner to integrate more easily breath awareness, the Asanas are designed mainly to open the lower body which enable oneself to sit for longer time and lessen discomfort. Ready to practice and explore MEDITATION.

WYA Certified Yoga Schools

☎ Contact


Phone: +919167225611
Email: sneha_desai@yahoo.com

Facebook Page: CLICK HERE

Yin & Yang Yoga

Organized by Yin & Yang Yoga

WYA registered yoga school since March 2019
WYA School ID: WS152

🌏 Location

19 Meera, 18 L.D. Ruparel Marg,
Malabar Hill
Opp. Union Bank of India, Maharashtra MUMBAI-400006

India

🔖 Course Teacher

Sneha Desai

Yogshakti’s Integrative Yoga Teacher
Teaching in style of Yin & Yang.

📕 Program

🇮🇳 200 HOUR YOGA TEACHER TRAINING IN INDIA

AREA OF STUDY

  • Pranayama
  • Meditation
  • Asana Practice
  • Anatomy
  • Yoga Philosophy
  • Yin & Yang (Philosophy & Anasas)

BENEFITS OF YIN YOGA

  • Seeing Within
  • Moving into deeper states of relaxation
  • Building patience and receptivity
  • Feeling release and relief
  • Stretching the joints

Yin yoga is deeply restorative, nurturing and healing practice. I think of it as the chicken soup of yoga.
— Courtney Hartmoyer.

Upcoming

200hr Yoga Teacher Training

Date: 14th October 2019

For more info >> Click here <<