1. Hatha Yoga
The school teaches all practical and theoretical aspects of Hatha yoga like Asana , Pranayama, Meditation techniques , Bandha-Mudra-Kriya-Pranamaya , Patanjali yoga sutra , Raja yoga , History –development of yoga, Use of props with modifications for beginners and practitioners with history of injuries , Ashtanga limbs, Karma yoga , Kirtan and Mantra yoga/Chanting , Anatomy , Teaching methodology –Asana theory and benefits and Practicum . Details of Hatha yoga and its elements
2. Ashtanga Vinayasa Yoga
The school teaches all practical and theoretical aspects of Ashtanga Vnyasa Yoga like Primary series
(Note: In Vinyasa we teach step forward and step back system of vinyasa instead of jump back and jump forward – Basically to avoid any injuries to students}
Details of Hatha yoga and its elements, Pranayama, Meditation techniques , Bandha-Mudra-Kriya-Pranamaya , Patanjali yoga sutra , Raja yoga , History –development of yoga, Use of props with modifications for beginners and practitioners with history of injuries , Ashtanga limbs, Karma yoga , Kirtan and Mantra yoga/Chanting , Anatomy , Teaching methodology –Asana theory and benefits and Practicum
The basics of Ashtanga vinayasa series – Drishti –Ujjai – Bandha –Vinaysa (with step back and step forward technique)
3. Multistyle Yoga (With basics and platform of Traditional hatha yoga)
The school teaches all theoritcal and practical aspects of Hatha and Ashtanga Vinayasa as mentioned above in Week 1 and week 2 and also Prenatal and Transformation yoga in week 3 and week 4 (all aspects can be referred from – School Syllabus)
4. Prenatal Yoga (With basics and platform of Traditional hatha yoga)
The school teaches Prenatal-Pregnancy yoga with focus on Asana with props for safety measures , Anatomy and ayurveda , Mantra chanting for 9 months , Yoga philosophy , Asana and pranayama benefits and contraindications , Trimester specific asana and pranayama , Female anatomy and child development cycle , Meditation techniques and yoga nidra
5. Transformational yoga (With basics and platform of Traditional hatha yoga)
The school teaches the transformational yoga with a focus on
o Transformational Yoga program is designed for an overall healing of Physical, Mental ,Pranic and Psychic body within us
o Transformational theory to strengthen the base.
o Hatha Practice sessions with innovative techniques of Transformational yoga for cleansing .
o A deep insight on Chakra’s and their relation to our physical and spiritual body.
o Hatha yoga is an integral part of trasformational yoga for physical ,mental and spiritual upliftment
o Kundalini discussion and importance of serpentine energy
o Chakra healing and relaxing techiniques
o Yoga nidra and guided meditation
o Discussion on types of bodies and ways to work on them
o Discussion on pollution of bodies and tools to revive them
o Mantra chanting and kundalini meditation
o Theory to transform 360 degree and filter the impurities of all bodies from all perspective
o 5 Elements – Earth , Water, Fire , Sky and Air –Chanting
o Suited for age group of 21 and above.
6. Kids Yoga training (On Hatha Yoga platform)
The school teaches all practical and theoretical aspects of Hatha yoga like Asana , Pranayama, Meditation techniques , Bandha-Mudra-Kriya-Pranamaya , Patanjali yoga sutra , Raja yoga , History –development of yoga, Use of props with modifications for beginners and practitioners with history of injuries , Ashtanga limbs, Karma yoga , Kirtan and Mantra yoga/Chanting , Anatomy , Teaching methodology –Asana theory and benefits and Practicum . Details of Hatha yoga and its elements
Check out for available trainings, updated schedule and fees
