PRANA NAVINA YOGA
Yoga is not just a physical practice…..it offers the pathway to health, happiness and compassion. Yoga is about awakening to a higher intelligence and finding your way back to your true essence. It allows us to shed the restriction of the ego and to let go of deep rooted habits and behaviour that leaves us stuck in repetitive destructive thought patterns and behaviour. And it starts with one simple decision to commit. Commit to taking responsibility for your health and your happiness.
Yoga gives us the opportunity to re-connect with these deepest layers of who we are. To practice Yoga in the deepest sense is to commit to developing awareness by observing our lives, our thoughts, our words and our actions.
Yoga practiced at this deeper level offers us happiness, compassion and health. Prana Navina Yoga is committed to offering our students the highest standard of teaching and training. Whether you decide to dip your big toe in or to take a huge step onto the path of Yoga…..we are here to guide you on your journey.