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B•earth Yoga Greece

B•earth Yoga school started with this name three years ago when we found the exact style of teaching and the name that would represent my kind of teaching in pregnancy and postnatal. This is a hatha yoga oriented teaching with some tools from Anusara style tailored and made for pregnancy. It is influenced by my knowledge on Midwifery, books that I’ve read for supporting women for their birth and from other teachers that I’ve trained from in pregnancy(such as Birthlight yoga, Anusara, WYA prenatal yoga). Of course a lot of information comes from my experience and observation as a midwife in pregnancy and birth.

Additional:  

Προγεννητική γιόγκα/Μαθήματα προετοιμασίας τοκετού/Ομάδες εγκύων
Μεταγγενητική αποκατάσταση
Hatha yoga
Fertility yoga
Reiki συντονισμοί
RSY , register yoga school, world yoga alliance

Contact

Artakis 63 N.Smirni Athens 171 24, Greece 

Call: +30 697 371 6917
Email: b.earthyoga@gmail.com 

FaceBook: See Here   IG: See Here

About Yoga Classes / Training Style

Mild yoga, Hatha oriented for pregnant women. A lot of modifications with the use of the hammock, breath is of great importance in this practice as relaxation is also. We use the hammock as support for the body, as a way to open up more and give more space for the baby. Also is a way to strengthen the body and tone the abdominal muscles.

B•earth Yoga Greece

“Own your body , own your birth”

Μαιευτικές υπηρεσίες

Hatha Yoga/ Vinyasa flow
Μαθήματα Γιόγκα Εγκύων (Prenatal Yoga- Aerial Prenatal Yoga)
Προετοιμασία Τοκετού.
Συμβουλευτική Θηλασμού.
Μαθήματα Γιόγκα για Αποκατάσταση μετά τον τοκετό (Postnatal yoga)
Babywearing Yoga.
Υοga γονιμότητας – ***Shakti Prana Yoga*** – Αφυπνίζοντας την ενέργεια της μήτρας μας.

Ομάδες Προετοιμασίας Εγκύων (κύκλος συναντήσεων)-
Ομάδες γονιμότητας ( κύκλος συναντήσεων)
Σεμινάρια συντονισμού Ρέικι.

ΠΡΟΓΡΑΜΜΑ

ΔΕΥΤΕΡΑ
16.30 – 17.45 Hatha Yoga
18.15 -20.15 Ομάδα εγκύων (6 συναντήσεις)
20.30- 22.00 Hatha yoga

ΤΡΙΤΗ
10.00- 11.00 Aerial yoga
18.00- 19.30 Prenatal yoga
20.00 -21.30 Yoga γονιμότητας (Fertility yoga)

ΤΕΤΑΡΤΗ
09.15 -10.30 Hatha yoga
11.00 -12.15 Postnatal yoga (κύκλος 5 συναντήσεων)
17.30-18.30 Aerial kids yoga
19.00-20.00 Aerial yoga
20.30-22.00 Hatha yoga

ΠΕΜΠΤΗ
9.30-11.00 Moving Meditation
11.00-12.00 Aerial yoga
18.00-19.30 Aerial Prenatal yoga
20.00 -21.30 Hatha yoga

ΠΑΡΑΣΚΕΥΗ
10.00-11.15 Hatha yoga
11.30 -12.45 Aerial Prenatal yoga
17.00- 18.30 Hatha Yoga
19.00-21.00 Ομάδα γονιμότητας (κύκλος 4 συναντήσεων)