200hr International Flying Pilates Certificate
80 Hours of Flying Yoga Techniques
70 Hours of Aerial Yoga Practicum
10 Hours of Aerial Yoga Methodology
10 Hours of Traditional Principles and Techniques
Over 50 hours of contact guidance in all areas!
WHAT YOU’LL LEARN!
✅Packed with over 100 Flying Pilates poses!
✅What is Pilates? What is Yoga? What is Aerial Yoga Pilates?
✅ Pilates & Yoga similarities & differences
✅ How Pilates can help Yogic breath work & bandah activation
✅ Deeper look at Pilates method
✅Six principals of Pilates
✅Benefits & contra-indications of Pilates
✅Understanding Pilates sequencing
And much, much more!
Flying Pilates is an extraordinary new extension of the classic Pilates technique. It allows practitioners to perform Pilates exercises using the Aerial Yoga Hammock. Due to the un-stability of the Aerial Yoga Hammock this revolutionary fusion of suspension fitness deepens core and target muscle conditioning. Muscles must work harder and deeper in order to maintain control, stability, and precision of each functional movement. This is what makes the pairing of Flying Pilates flawlessly complimentary. Welcome to the brand new state of the art next level fitness.