300 HRS YTTC Standards

This teacher-training program (Level 2) follows further course syllabus and structure; the timetable is as similar as 200 hours course. Whoever completes this training successfully will receive 500 hours teacher diploma.

 

WYA Certified 300 hr. Level – ll YTTC Standard

Total 4 Weeks Training

 

  •      Practical (total 172 hour with 131 contact hour)

 

Yoga Techniques:

Asana, Pranayama, Meditation, Kriyas, Mantras chanting, Therapy yoga Classes and Trainings for Core and various muscles

 

49 Hour
Class/Teaching Methodology:

Art of Teaching, Quality of a teacher, Art of Adjustments & Assists, Principles of demonstration, fundamental Techniques, Class for Time management, Stress Management and Health Management through Ayurveda Principles and Fundamentals of Nature Cure

 

45 Hour
Business Plan:

Voice level Management, Photo-shoot technique class to be Professional teacher, various ways of Yoga Marketing etc.

 

12 Hour
Group Meeting / Practice:

Technique to become a Public Speaker

10 Hour
Practical Teaching & Workshop:

Techniques to teach an Inversions or Therapy

Workshop, students will lead the professional yoga classes in any yoga studios.

15 Hour

 

  • Theoretical (total 128 hour with 87 contact hour)

 

Theory of Traditional Yoga Style:

– Yoga Philosophy,

–       History & Background of Yoga

 

 

40 Hour
Traditional Yoga Texts & Selected Topics as below description:

(Texts: Description in detailed on Gheranda Samhita and Shiva Samhita)

Yoga Sutra; CHAPTER I – SAMADHI PADA & CHAPTER II – SADHANA PADA

25 Hour
Anatomy and Physiology: 22 Hour

 

  • Homework (total 82 non-contact hours) 

Includes personal practice of Specified yoga theoretical knowledge and practical techniques, journaling and specific essay assignments