This training standard (Level 1) is set forth by WYA Organization to provide the value of yoga knowledge/principles/ethical guideline to yoga practitioners. We allow this standard to teacher training provider members.
WYA Certified 200 hr. Level – l YTTC Standard
Total 3 Weeks Training
- Yoga Practical Techniques (total 111 hour with 86 contact hour)
This training includes the techniques of physical and mental level:
Asana, pranayama, Meditation, kriyas, mantras chanting, Tri Bandha, exercises or yoga sukshma vyayama.
Principles of Symptoms of a good teacher, Lesson planning, Principles of demonstration & observation, Assisting, modifications, correcting, instructing, Ethical guidelines for yoga teachers, Student teaching practicing and Basic healthy yogic lifestyle
|Group Meeting / Practice:
45 Min teaching practice
|Teaching practical & Workshop:
Student teaching as well as observing and assisting in yoga classes taught by others, Hours may be a combination of supervised and unsupervised.
- Yoga Theoretical (total 89 hour with 64 contact hour)
|Theory of Traditional Yoga Style:
Yoga Introduction, History of yoga and Lineage, Hatha Yoga and Lineage, Functions of 7 chakras (Energy Centers), Pranayama Science Techniques and 5 Prana, Original Ashtanga Yoga by Patanjali, Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition.
|Theory of Other Yoga Practical techniques:
Yoga Hand Mudras, Meditation techniques, Tri Bandha.
|Anatomy and Physiology:
Physical Anatomy and Physiology of pelvic and shoulder muscles on Yoga Pose.
- Homework (total 50 non-contact hours)
It is Includes personal practice of Specified yoga theoretical knowledge and practical techniques, journaling and specific essay assignments